healthy meal prep ideas for the week
Looking for the perfect healthy meal prep ideas for the week? This tried and tested recipe delivers amazing results every time.
Shopping List
- Fresh, quality ingredients make all the difference
- No specialty ingredients required
- Total time: under 45 minutes
How to Make It
- Prep your ingredients — this saves time and reduces stress
- Start cooking — bring water or broth to a boil
- Add and combine — taste as you go
- Plate it up — serve immediately for best results
Pro Tips
- Use cast iron for better heat distribution
- Fresh herbs go in last, dried herbs go in early
- This recipe freezes beautifully for up to 3 months
Healthy Swaps
Dietary modifications: use Greek yogurt instead of sour cream.